How to lose weight at home for a month?

In the 21st century, there are more and more obese people, and this has resulted in the most negative consequences in the form of diabetes, hypertension, joint diseases and heart.To avoid this, you must take definitive measures, and because of this you need to be aware of how to lose weight at home for a month.

Why a person is getting full

Too much weight is “slow”, but over the many years of such a series, a weight arrow during morning weight and less pleasant to “owner” is such a body.It is quite clear the desire to release extra pounds - and it is better for health, and the appearance is more aesthetic.

A person gets out of the following reasons:

• With slow metabolism (metabolism).
• Hormonal failures.
• Sucking the body.
• For genetic reasons.
• Hypodynamia (passive lifestyle) and many other reasons.

How to lose weight properly: Principle

Not everyone wants to sit on a diet always, and many of them want to lose weight quickly at home, say, 10 kg.For a month, it is desirable without any diets.

There is a way out there, and it is effective - a balanced diet.Of course, someone calls him diet, but this is not entirely true.Many people believe that it is enough to reduce consumption of sweets, or even exclude it from the daily diet.In fact, the basic principle is as follows:

1. Remove from the daily menu not only sweets, but all simple carbohydrates - flour, mayonnaise, cake.
2. Add the fast food forever, alcohol.
3. Do not eat fat and any fatty wisdom.
4. Refusal fried dishes and smoked meat.
5. Do not eat meat and fish fatty varieties.
6. It is not necessary to drink soda water, even on a sugar representative.
7. Do not eat chips.
8. Do not drink sweet juices and any packaging.

Beer deserves “attention” separately - it must be excluded, firstly, alcohol and non -oral.After removing the listed products from the diet, one can rely on weight loss without diets and at home.

But you can go further to your target, using the following:

• Small fermented dairy products.
• Vegetables in any form - from fresh and cooked, to stew and baked.The exception is potato.However, if it is incredible, sometimes you can eat a few of them in its safest form - in “n -uniform” or bake it in a call, oven.And of course without oil.
• Boiled eggs or omelet without flour.
• Thin varieties of fish and meat.
• Fruit and hot juices.It is better to use the second in a brand new hostel.
• Whole grain bread.In the absence of such a little black bread from flour that is not higher than the first grade to add bran.
• Porridge cannot eat everything.Ovsyanka (without fast cooking), buckwheat, barley, wheat, bulgur is suitable.For the pearl barley, you must remember its properties to score the intestine for frequent use, and if everything is not as good as digestion, then it should be used carefully.

So you can lose weight and up to a month without fear of your own health and fall more than 10 kilograms in a relatively short period.

Other methods

There are sweet diets that can easily adhere to a certain mood.Examples:

1. Leather diets.Here the main principle is the limitation of calorie content up to a thousand and a half, or even up to nine hundred kcal.Adhering to the rules for lack of hunger, a person does not too mitigate.In addition, you can use your favorite products in limited quantities, which can be up to twenty percent in the entire diet.
2. Japanese diets.They are fully built on the use of proteins.Such products will help to satisfy hunger quickly and stay well for long.In this case, fish, eggs, meat, vegetables, cereals, olive oil are used.Such a diet can be followed from week to two weeks.

Therefore, it is likely to lose 5 kg at home - this is evident with reviews of the forums.

Unfortunately, a task is much harder than weight loss To keep.In order to facilitate it, in agreement with a nutrition or doctor, you can resort to drugs that reduce appetite.So, for example, not only will a new combined drug of central action be reduced for 6 months, reduce body weight, but also to create the right food habits to preserve the result in the future.

Due to the substance included in the drug, it acceleratesA feeling of saturation is reduced and the amount of food eaten by 20%, and the calorie food content 25%.In addition, the drug improves thermal (heat production by the body), which is also burned about 100 kcal per day.

To achieve the effect, the drug needs to be taken in a dose and in the course of the course that the doctor prescribes and, of course, not Forget about physical diet and exertion.

Lose weight for a month by 10 kg or more

For 1 month by 10 kilograms - whether this is achieved, many people ask, asking such a question in search engines and asking for nutrition.Moreover, without prejudice to health and at home, since not everyone wants to visit the gym for a number of reasons:

• Remote from residence.
• High cost of donation.
• Various complexes experienced by a person with overweight experience, be among people who do not burden with such a problem.
• Willingness to train among people.

Not everyone can afford to give a coach, which may be at least first.

Many people ask how to lose weight in 2-3 months about 20 kilograms and how difficult it is.

In order to achieve such a result, of course, there will be little diet or sport - the two disciplines will be combined more effectively.Even the first 10 kg per month in most weight loss, people leave with difficulty, and what they should talk about the other 10.If you keep a hard diet, then there will be no strength or nerves.If you deal with exhaustion, then the appetite becomes very good.So the best way is physical activity with a balanced diet.

The benefits and requirement of physical activity

In order to lose weight about 5, 10 kg.Quickly and efficiently at home, and will need physical activity.Strictly, any balanced diet is not a seasonal approach to business without such, unless it is itself.

As you can lose weight without diet and remove your own stomach, it is unlikely to lose weight loss without the help of physical activity in all its types:

1. Running.
2. Aerobics.
3. Exercise.
4. Pilates.
5. Stretching.
6. Kallanetics.
7. Yoga.

8. Exercises called "bar".
9. Bodybuilding, etc. \ t

It is enough at home to have a simple rope, small dumbbells, crossbar built into the door and some of the simple devices like fitball.

Simple useful exercises for task and health in general:

• Examiners.This helps to work out legs and buttocks.
• Tilts.Excellent "beat" on the stomach.
• Twins.This will allow you to work out the legs.
• Press -ups.Universal exercise for many muscle groups, and the main emphasis falls at hand.If the exercise is not able to push the floor, then you can do this from the chair, chair, or wall.Anyone will deal with the last practice.

If you deal with dumbbells with different muscle groups, then it is best to work with small weights by making a greater number of repetition - fat is burned more effectively.

In this case, the main thing is a positive attitude and faith in your own success.

If there is no particular desire to run, and if the weight still does not allow, you can start with hiking, at a slightly higher speed than the walk.

For the jump rope, this simple inventory is essential, since fat can be removed from all parts of the body, including legs, weapons, buttocks, face, etc.And we must remember that too many training can cause a lot of harm to the heart.Everything is good in moderation!

How many kilograms can you lose weight

Many people who want to lose weight with breath and impatiently drowned, as they say, a great plow of the internet with a hope that you will find a miraculous diet or magic exercises that will allow you to reset 15, 20, 25, 30 and even 50 kg.a month.Or in severe cases, fall 30 kg.For 3 or 4 months at home.

Do not forget that the fat has been increasing for years, or even decades due to improper nutrition (irregular), hypodynamia and too long consumed in the kitchen in the immediate neighborhood with the “indigenous” refrigerator.

But there is always a moment when you need to stop near the mirror after the shower, and critically examine your body for "accumulation" non -aesthetic in different parts of the body.

It is the -Tetal to lose weight about 5 and even ten kilograms, even 20, you can.But will it be right about your own health - this is the question.

Recently, on TV, often the weight loss miracles began in the shortest possible time.But, as they say, miracles do not happen, and not only is this doing well, but also it is also intended, including diet and huge loads, sometimes prohibited.

It is worth weighing and thinking when you were the last time in the gym and can you abandon your favorite muffins, sausages or beer, who accept huge quantities every weekend.In order to achieve such wonderful results, abnormal people - and the show, must bring people to despair, and came to the kilograms hated (even releasing dozens of those!) Not everyone stands such races and leaves ashly, not sleeping bread.

And if a person has achieved the biggest goal, he will have another test, without keeping less testing to keep his “right” weight, without over-eating it after long food restrictions.

Many experts claim that safe weight loss is a maximum of 3 kg.a month.So everyone must understand himself what results he really expect and, probably, it is best to lose 10 kg.For 2, 3, or even 4 months, without pain for their own psyche and safe for health or to implement events with a risk to health.

And falling, say 20 kg.In one year, a person only gets a great result, even reciting it, even jealousy.

Though and how to lose weight

Different people lose weight in a different way: a person is faster, and a person is slower.It depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. Intensity and type of physical activity.
4. Power correction.Not everyone keeps the diet in good faith, only a person is breaking down.Salt does not need to be used!
5. Compliance with the drinking regime.The liquid consumed in the size of a person and a half (depending on the size of his own weight) is likely to remove the liquid consumed in one and a half amounts from what it spends, and helps to remove too much water from the body, and that it adds swelling.
6. Compliance with sleep mode.You must sleep at least 7-8 hours.

A positive attitude and belief in itself and its own forces.

Not even do physical exercises, one can lose weight, but use “right” products, of course, in a different way: who is 6-7 kg, and who is 8-13 for the same period, despite the conditions.

People with a lot of weight lose the first kilogram quickly.

A person weighed before he accepted himself, for example, 160 kg.He will lose his first 30 kg.Much faster than the person who had his own weight before classes, say, 98 kg.And with the person who was much thinner, his extra pounds will dump much harder.

Literation records using hard diets

The history - and the latest examples - knows the examples of weight to lose for a large number of kilograms.Here are:

• Manuel Urist (Mexico).It was not much smaller, less, but 587 kg and it was considered the thick person in the world.Not only could he move, but even go out of bed.For seven years of a specially developed protein diet, it fell 400 kg.
• Devid Smith (America).Its weight reached 285 kg.And the story, without increasing, was critical.Thanks to special exercises and a diet developed to him, he began to lose weight 7 kg.monthly.In total, he managed to lose 180 kg.
• Rosalie Bradford (America, Pennsylvania).This woman was successful in visiting the Guinness Record holders due to 544 kg of weight, and in the second, they thank their 415 kg.In six years.
• Carol Wright fell with a weight of 200 kg 130 kilograms in 2 years thanks to fitness and a balanced diet.

There are many similar examples known to history, but it would be naive to believe that all these results were given to all these people - without nervous breakdowns, as well as some bias from diets, it was not done.

Hard diets: benefits or harm

It is generally accepted that the hard diet is the most effective option for rapid weight loss, and is completely safe for health.However, another thing happens: some without experience technique can be the worst consequences of my health, but even gain weight.

A hard diet is a certain method that the daily diet does not exceed seven hundred (or even 500) calories.This means that weight per kilogram is reduced per day, or even more.Cons:

1. As a result, there is a deficit of critical track elements.
2. The decline of hair, nails, on the skin should deteriorate.
3. Violation of water balance, which delays water in the body.
4. The risk of gastrointestinal diseases (gastrointestinal tract) is amazing.
5. Kidney diseases can be seen, etc ..

As a result, all this is threatening to return the previous weight, but often the weight will grow once and a half.In addition, a person is disappointed forever in the benefits and effectiveness of any diets, and as a result it will be funny and insecure.

We should not forget that fat is far from the most important reason to overweight.Water, clogged intestines, play a significant negative role.

So that the mono -diet does not provide diseases and nervous disorders, it is best to seek qualified and useful advice for a nutrition.

Therefore, using balanced nutrition, physical exercises, proper drinking method and good rest, you can achieve significant results.And mandatory weight loss using different monodietes, if a doctor allows it, it should not last more than one week, and not two months, because some try to practice it.

Popular monodites: kefir, water, buckwheat, apple, etc ..

And you must also remember one golden rule: not enough to lose weight, it is important to fix it without losing your health!

Lose a weight for a woman, a girl

Most women want to lose weight: Who is 3 kg.And who is 10 years old.However, this applies to adolescents - and this may require the girl at the age of 14, as she may have such problems.

First of all, you need to pay attention to the "female" zones:

1. Buttocks.
2. Hips.
3. COM.
4. Legs.
5. Stomach.

This does not mean that you should not pay attention to the hands, the face and other parts of the body.Each of the above should have a good look at representatives of both sexes, but they are women who are jealous of these zones, as this is what their silhouette creates and attracts men.

Butcks, thighs, back of thigh, the front muscles and the waist into the right look (as well as the jump rope) that gives:

• Squats.
• Stannaya pull on direct legs with light dumbbells (or even one), Romanian and summers.

Do not be afraid about all these rods, believing that the female figure will be a male month - because of this you need to work too hard, using a bar with large weights.

Before you start training, you must consult a doctor.

Do not remove the morning tracks, the various energy exercises and exercises.The contrast shower is also useful.For a balanced diet, it is universal for everyone, regardless of gender.

All this can be done successfully at home, but at least the first time should be done under the supervision of the coach at least at least.

Remove the hate abdomen

Not only does the belt encourage this problems girls and women, but many men too.A large stomach is a low -harmful phenomenon, and is harmful.What is the harm and danger:

1. Internal fat accumulation.
2. Obesity.
3. Violation of the function of digestive organs.
4. Intestines closed.
5. Diseases of the liver, stomach, bladder.
6. Worse metabolism.
7. The sign that endocrine and cardiovascular diseases occur.

This is not a complete list of alleged diseases, so you need to get rid of such a range of problems in the first place.

With a balanced diet, everything is already clear, but the exercises will be a little specific, although they are mostly familiar with school PE.Since the abdominal muscles in everyday life do not carry almost loads, you need to fix it forcibly.Exercises:

• Press study.It is shared to study the upper and lower part of it.“Treatment” by body lifts and foot lifts, respectively.
• It is necessary to practice practicing the abdomen in any case suitable for this.You should also focus your shoulders.
• To perform all sorts of exercises to turn the body, so work out the oblique muscles of the stomach.

And some more useful tips: well chew food, monitor the right digestion without allowing, not to be nervous, drink a lot of water.

End

How many kilograms to lose weight, choose a diet and what physical activity will give each person a priority.Not only need to remember that everything is good in moderation and that any weight loss measures must be started with a doctor's consultation.And one more important rule: you can not lose weight once for the rest of your life - keep an excellent physical form - this is a careful and daily work, as well as a balanced diet.